If you love cheeseburgers but want something easier, faster, and less messy, these Grilled Cheeseburger Wraps are the perfect solution! They combine all the juicy flavors of a classic cheeseburger with the convenience of a crispy, toasted tortilla wrap.
Made with seasoned ground beef, melty cheese, fresh toppings, and a soft tortilla grilled to perfection, these wraps are a delicious, handheld alternative to burgers. They’re perfect for quick weeknight dinners, meal prep, or game-day snacks!
Table of Contents
Why You’ll Love These Grilled Cheeseburger Wraps
✔ Fast & Easy – Ready in just 20 minutes, perfect for busy nights.
✔ Less Messy Than Burgers – No more buns falling apart! Everything stays wrapped inside.
✔ Crispy & Cheesy – The tortilla gets perfectly toasted with gooey melted cheese.
✔ Customizable – Add your favorite toppings like bacon, pickles, or spicy sauce.
Ingredients for Cheeseburger Wraps
For the Beef Filling:
- 1 pound ground beef (85% lean recommended)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 tablespoon Worcestershire sauce (adds rich umami flavor)
- 1 tablespoon ketchup (for classic cheeseburger taste)
For the Wraps:
- 4 large flour tortillas (burrito-sized)
- 1 cup shredded cheddar cheese (or American cheese slices)
- ½ cup diced tomatoes
- ½ cup shredded lettuce
- ¼ cup sliced pickles
- 2 tablespoons mustard (optional)
- 2 tablespoons mayonnaise (optional)
- 1 tablespoon butter or olive oil (for grilling)
How to Make Grilled Cheeseburger Wraps
1. Cook the Ground Beef
In a large skillet over medium-high heat, cook the ground beef until browned and fully cooked, about 5-7 minutes. Drain any excess grease.
2. Season the Meat
Stir in salt, pepper, garlic powder, onion powder, Worcestershire sauce, and ketchup. Mix well and let the flavors combine for 1-2 minutes, then remove from heat.
3. Assemble the Wraps
Lay a flour tortilla flat and sprinkle ¼ cup of shredded cheese in the center. Add ¼ of the beef mixture, followed by lettuce, tomatoes, pickles, and any sauces you like.
4. Fold the Wrap
Fold in the sides, then roll the wrap tightly like a burrito to keep everything inside.
5. Grill the Wraps
Heat a skillet or grill pan over medium heat and brush with butter or olive oil. Place the wraps seam side down and cook for 2-3 minutes per side, until golden brown and crispy.
6. Serve & Enjoy!
Slice in half and serve immediately with your favorite dipping sauces like ketchup, ranch, or burger sauce.
Chef’s Tips & Variations
✅ Make It Low-Carb: Swap the flour tortilla for a low-carb wrap or lettuce wrap.
✅ Add Bacon: Crumbled crispy bacon takes these wraps to the next level!
✅ Spicy Kick: Add jalapeños, sriracha, or spicy mayo for extra heat.
✅ Extra Cheesy: Mix in cream cheese or melted cheddar with the beef for more creaminess.
✅ Meal Prep Friendly: Cook the beef ahead of time and store it for quick assembly later.
What to Serve with Cheeseburger Wraps
These Grilled Cheeseburger Wraps pair perfectly with:
✔ French Fries – Classic side dish for any burger-inspired meal.
✔ Onion Rings – Crispy, golden, and delicious with dipping sauces.
✔ Coleslaw – A fresh and tangy side to balance the richness.
✔ Sweet Potato Fries – A healthier, slightly sweet alternative.
✔ Pickle Spears – Complements the cheeseburger flavors perfectly.
Storage & Reheating Tips
Storing Leftovers:
- Keep leftovers wrapped in foil or an airtight container in the fridge for up to 3 days.
Reheating:
- Skillet: Reheat on a dry pan over medium heat for 2-3 minutes per side.
- Oven: Bake at 350°F (175°C) for 5-10 minutes until warm.
- Microwave: Heat for 30 seconds, but note the tortilla won’t stay crispy.
Freezing:
- Wrap assembled uncooked wraps tightly in plastic wrap and freeze for up to 2 months.
- To cook, thaw in the fridge overnight and grill as usual.
Health & Diet Benefits of Grilled Cheeseburger Wraps
Are Grilled Cheeseburger Wraps Healthy?
Grilled Cheeseburger Wraps can be a balanced meal that includes protein, healthy fats, and fiber, depending on the ingredients you use. Here’s why they can fit into a healthy diet:
✔ High in Protein – Ground beef (or turkey) provides lean protein to help with muscle growth and keep you full longer.
✔ Lower in Carbs Than a Traditional Burger – Using a tortilla instead of a burger bun reduces the carb content.
✔ Less Grease & Fat – Since these wraps are grilled instead of fried, they contain less unhealthy fat than fast-food cheeseburgers.
✔ Customizable for Any Diet – You can make them low-carb, keto, high-protein, or even dairy-free with simple swaps.
How to Make Cheeseburger Wraps Healthier
✅ Use Lean Meat – Opt for 90% lean ground beef, turkey, or chicken for lower fat content.
✅ Swap the Tortilla – Use a whole wheat, low-carb, or gluten-free tortilla for extra fiber and fewer carbs.
✅ Reduce the Cheese & Sauces – Choose reduced-fat cheese and use Greek yogurt-based dressings instead of mayo.
✅ Add More Veggies – Load up with lettuce, tomatoes, onions, and even sautéed mushrooms for extra nutrients.
✅ Grill Instead of Fry – Using a dry skillet or air fryer reduces extra oil and calories.
Are Cheeseburger Wraps Keto or Low-Carb?
Yes! To make them keto-friendly, use these swaps:
✔ Low-carb tortillas or lettuce wraps instead of regular tortillas.
✔ Use full-fat cheese and avocado for healthy fats.
✔ Skip the ketchup (which contains sugar) and use mustard or sugar-free burger sauce.
Are Cheeseburger Wraps Good for Weight Loss?
They can be! To keep them weight-loss friendly, follow these tips:
✔ Use lean protein and watch portion sizes.
✔ Swap high-calorie sauces for healthier alternatives (like mustard or Greek yogurt).
✔ Pair with a healthy side like a side salad, roasted veggies, or air-fried sweet potato fries.
Can I Make These Wraps Dairy-Free?
Yes! Simply use:
✔ Dairy-free cheese (or skip the cheese).
✔ Dairy-free mayo or avocado mash for creaminess.
✔ Olive oil instead of butter when grilling.
With these simple swaps, you can enjoy Grilled Cheeseburger Wraps while keeping them healthy, nutritious, and diet-friendly!
Frequently Asked Questions
How do you make a healthy beef wrap?
To make a healthy beef wrap, use lean ground beef (90% lean or higher), a whole wheat or low-carb tortilla, and load up on fresh veggies like lettuce, tomatoes, and onions. Swap heavy sauces for mustard, Greek yogurt, or avocadofor a lighter option.
How do you wrap a burger at home?
To wrap a burger in a tortilla:
Place the cooked beef and toppings in the center of a large tortilla.
Fold in the sides, then roll it tightly from the bottom up, like a burrito.
Grill or pan-sear for a crispy, golden-brown finish.
How to make cheeseburger wraps?
To make Grilled Cheeseburger Wraps, cook seasoned ground beef, place it in a tortilla with cheese, lettuce, tomatoes, pickles, and sauce, then wrap it up and grill it until crispy.
How many calories in a burger wrap?
A Grilled Cheeseburger Wrap typically contains around 400-500 calories, depending on ingredients. Using a low-carb tortilla, lean beef, and reduced-fat cheese can lower the calorie count.
More Delicious Beef Recipes to Try
If you loved these Grilled Cheeseburger Wraps, here are more delicious and comforting beef recipes to enjoy:
🥩 Salisbury Steak Recipe – A classic, hearty dish with tender beef patties smothered in a rich mushroom gravy.
🍖 Hamburger Steaks with Country Gravy – Juicy hamburger steaks topped with creamy, flavorful country-style gravy.
🍔 Homemade Hamburger Gravy – A simple yet comforting ground beef and gravy recipe, perfect over mashed potatoes or rice.
🍝 Hamburger Noodle Casserole – A cheesy, beefy pasta casserole that’s a guaranteed family favorite!
Try these easy and satisfying beef recipes, and let me know which one is your favorite! 😊
Final Thoughts
These Grilled Cheeseburger Wraps are the perfect quick, delicious, and satisfying meal. They’re crispy, cheesy, and packed with bold burger flavors, making them a great alternative to traditional cheeseburgers.
Print
Grilled Cheeseburger Wraps
These Grilled Cheeseburger Wraps are a delicious twist on the classic cheeseburger! They combine seasoned ground beef, melty cheese, fresh toppings, and a crispy toasted tortilla, giving you all the juicy flavors of a cheeseburger in a handheld wrap.
Perfect for quick weeknight dinners, meal prep, or game-day snacks, these wraps are easy to make in just 20 minutes. Serve with fries, coleslaw, or your favorite dipping sauces for a meal the whole family will love!
- Total Time: 20 minutes
- Yield: 4 servings 1x
Ingredients
For the Beef Filling:
- 1 pound ground beef (85% lean recommended)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 tablespoon Worcestershire sauce
- 1 tablespoon ketchup
For the Wraps:
- 4 large flour tortillas (burrito-sized)
- 1 cup shredded cheddar cheese (or American cheese slices)
- ½ cup diced tomatoes
- ½ cup shredded lettuce
- ¼ cup sliced pickles
- 2 tablespoons mustard (optional)
- 2 tablespoons mayonnaise (optional)
- 1 tablespoon butter or olive oil (for grilling)
Instructions
Cook the Ground Beef
Heat a large skillet over medium-high heat. Add the ground beef and cook for 5-7 minutes, breaking it apart with a spatula until browned and fully cooked. Drain any excess grease.Season the Meat
Stir in salt, black pepper, garlic powder, onion powder, Worcestershire sauce, and ketchup. Mix well and cook for another 1-2 minutes to let the flavors blend. Remove from heat.Assemble the Wraps
Lay a flour tortilla flat and sprinkle ¼ cup of shredded cheese in the center. Add ¼ of the beef mixture, followed by lettuce, tomatoes, pickles, and any sauces you like.Fold the Wrap
Fold in the sides of the tortilla, then roll it tightly like a burrito to keep everything inside.Grill the Wraps
Heat a skillet or grill pan over medium heat and brush with butter or olive oil. Place the wraps seam side down and cook for 2-3 minutes per side, until golden brown and crispy.Serve & Enjoy!
Slice in half and serve immediately with your favorite dipping sauces like ketchup, ranch, or burger sauce.
Notes
✅ Make It Low-Carb: Use a low-carb wrap or lettuce wrap instead of a tortilla.
✅ Add Bacon: Crumbled crispy bacon makes these wraps even more delicious!
✅ Spicy Kick: Add jalapeños, hot sauce, or spicy mayo for extra heat.
✅ Extra Cheesy: Mix cream cheese or extra melted cheddar into the beef for a creamy texture.
✅ Meal Prep Friendly: Cook the beef ahead of time and store it in the fridge for quick assembly later.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish, Wraps
- Method: Stovetop, Grilling
- Cuisine: American
- Diet: Halal
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 4g
- Sodium: 750mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Recommended Resources for Grilled Cheeseburger Wraps
For additional inspiration, tips, and variations on cheeseburger wraps, check out these trusted food websites:
- How to Make the Juiciest Burgers – Expert tips from Bon Appétit for making the most flavorful burger-style meals.
- The Science of Grilling – Serious Eats explains how to achieve the best grilled flavor in burgers and wraps.