If you love cinnamon rolls and French toast, this Cinnamon Roll French Toast Roll-Ups recipe is the perfect combination of both! These delicious roll-ups are made with soft bread, cinnamon-sugar filling, and a creamy glaze, all cooked to golden perfection. They’re crispy on the outside, soft and gooey on the inside—just like a warm cinnamon roll in bite-sized form!
This recipe is perfect for weekend breakfasts, brunch, or even a fun dessert. Plus, they’re easy to make, kid-friendly, and great for meal prep. Serve them with a drizzle of maple syrup, powdered sugar, or a dollop of whipped cream for the ultimate treat!
Table of Contents
Why You’ll Love These Cinnamon Roll French Toast Roll-Ups
✔ Easy & Quick – Ready in just 20 minutes with simple ingredients.
✔ Perfectly Sweet & Crispy – A crunchy outside with a soft cinnamon roll filling.
✔ Kid-Friendly & Fun – Great for kids and adults alike!
✔ Customizable – Add your favorite fillings like cream cheese, Nutella, or fruit.

Ingredients for Cinnamon Roll French Toast Roll-Ups
For the Roll-Ups:
- 8 slices of soft white bread
- 2 tablespoons butter (melted)
- 3 tablespoons granulated sugar
- 1 teaspoon cinnamon
For the Egg Mixture:
- 2 large eggs
- ¼ cup milk
- ½ teaspoon vanilla extract
For the Cream Cheese Glaze:
- ¼ cup cream cheese (softened)
- 2 tablespoons powdered sugar
- 1 tablespoon milk
- ½ teaspoon vanilla extract
How to Make Cinnamon Roll French Toast Roll-Ups
1. Prepare the Cinnamon-Sugar Mixture
In a small bowl, mix granulated sugar and cinnamon together. Set aside.
2. Flatten the Bread & Add Filling
Use a rolling pin to flatten each slice of bread. Brush lightly with melted butter and sprinkle the cinnamon-sugar mixture on top.
3. Roll the Bread & Seal
Tightly roll each slice into a log and press gently to seal the edges.
4. Prepare the Egg Mixture
In a shallow bowl, whisk together eggs, milk, and vanilla extract.
5. Dip & Cook the Roll-Ups
Heat a non-stick skillet over medium heat and add a little butter. Dip each roll-up in the egg mixture, coating evenly, then cook in the skillet for 2-3 minutes per side until golden brown.
6. Make the Cream Cheese Glaze
In a small bowl, mix softened cream cheese, powdered sugar, milk, and vanilla extract until smooth.
7. Serve & Enjoy!
Drizzle the warm roll-ups with cream cheese glaze, or serve with maple syrup and powdered sugar. Enjoy!

Chef’s Tips & Variations
✅ Make It Extra Crispy: Roll the bread in crushed graham crackers or cinnamon cereal before cooking for extra crunch.
✅ Stuffed French Toast Roll-Ups: Spread cream cheese, Nutella, or peanut butter inside before rolling.
✅ Healthier Option: Use whole wheat bread, coconut sugar, and almond milk for a lighter version.
✅ Dairy-Free Alternative: Use plant-based butter, almond milk, and dairy-free cream cheese.
✅ Oven-Baked Version: Bake at 375°F (190°C) for 12-15 minutes, flipping halfway through.
What to Serve with French Toast Roll-Ups
These Cinnamon Roll French Toast Roll-Ups pair well with:
✔ Fresh Fruit – Strawberries, bananas, or blueberries add a fresh balance.
✔ Crispy Bacon or Sausage – A savory contrast to the sweetness.
✔ Whipped Cream – Light and fluffy, perfect for extra indulgence.
✔ Hot Coffee or Tea – Complements the cinnamon flavors beautifully.
Storage & Reheating Tips
Refrigerating Leftovers:
Store in an airtight container in the fridge for up to 3 days.
Reheating:
- Oven: Reheat at 350°F (175°C) for 5-7 minutes until crispy.
- Air Fryer: Heat at 375°F (190°C) for 3-4 minutes.
- Microwave: Heat in 30-second intervals, though this may soften them.
Freezing?
Yes! Freeze uncooked roll-ups for up to 2 months. Thaw overnight in the fridge before cooking.
Health & Diet Benefits of Cinnamon Roll French Toast Roll-Ups
Are Cinnamon Roll French Toast Roll-Ups Healthy?
These Cinnamon Roll French Toast Roll-Ups are a delicious indulgence, but they can be made healthier with a few tweaks. While they contain protein from eggs and dairy, they also have sugar and carbs from the bread and cinnamon-sugar coating. However, they can still fit into a balanced diet when enjoyed in moderation!
How to Make This Recipe Healthier
✅ Use Whole Wheat or Low-Carb Bread – Increases fiber and reduces refined carbs.
✅ Swap the Sugar – Use coconut sugar, honey, or a sugar substitute for a natural sweetener.
✅ Lighten the Glaze – Replace cream cheese with Greek yogurt for a protein boost.
✅ Reduce Butter – Use cooking spray or a small amount of coconut oil instead of butter.
✅ Bake Instead of Frying – Reduces fat content while still keeping them crispy.
Is This Recipe Gluten-Free?
You can make this gluten-free by using gluten-free bread and ensuring all other ingredients are gluten-free.
Is It Suitable for Weight Loss?
If you’re watching your calories, enjoy this recipe as an occasional treat or modify it with lower-calorie ingredientslike whole wheat bread, reduced sugar, and Greek yogurt glaze.
Can I Make It Dairy-Free?
Yes! Swap out the milk, butter, and cream cheese for dairy-free alternatives like:
- Almond, oat, or coconut milk
- Vegan butter or coconut oil
- Dairy-free cream cheese or cashew cream
Does This Recipe Fit a Low-Carb or Keto Diet?
Traditional French toast roll-ups are not keto-friendly due to the bread and sugar. However, you can try:
✔ Low-carb bread
✔ Sugar-free sweeteners
✔ Heavy cream instead of milk
With these modifications, you can enjoy a lower-carb version of this recipe while still indulging in its delicious flavors!

More Delicious Cinnamon & Breakfast Recipes to Try
If you love these Cinnamon Roll French Toast Roll-Ups, here are more sweet and cozy breakfast recipes you’ll enjoy:
🥞 Cinnamon Roll Pancakes – Fluffy pancakes swirled with cinnamon sugar and topped with a rich cream cheese glaze.
🍩 Mini Cinnamon Rolls – Everything You Need to Know – Bite-sized cinnamon rolls that are easy to make and perfect for any occasion.
🍞 Pumpkin Banana Bread Recipe – A moist and flavorful loaf combining the warm spices of pumpkin and the sweetness of bananas.
🥐 What’s the Difference Between a Cinnamon Bun and a Cinnamon Roll? – Learn the key differences between these two classic pastries!
Try these delicious breakfast recipes and start your morning with something sweet and satisfying! 🍽️✨ Let me know your favorite in the comments! 😊
Frequently Asked Questions
How to turn cinnamon rolls into French toast?
To make cinnamon roll French toast, slice baked cinnamon rolls into halves or quarters, dip them in an egg-milk mixture, then cook on a skillet until golden brown. Serve with syrup or glaze.
How to make cinnamon toast rolls?
Flatten slices of bread, spread with butter and cinnamon-sugar, roll them up, then dip in an egg mixture. Cook in a skillet until golden and crispy, then serve with powdered sugar or syrup.
What is the difference between French toast and cinnamon French toast?
Regular French toast is made with bread soaked in an egg mixture and cooked until golden brown. Cinnamon French toast includes cinnamon and sugar in the batter or as a topping for extra sweetness and spice.
What does pouring heavy cream on cinnamon rolls do?
Pouring heavy cream over unbaked cinnamon rolls makes them extra soft, gooey, and rich, as the cream soaks into the dough while baking, creating a more indulgent texture.
Final Thoughts
These Cinnamon Roll French Toast Roll-Ups are an easy, fun, and delicious way to start the day! Whether you’re making them for a special breakfast, brunch, or a quick weekday treat, they’re sure to be a hit with both kids and adults.
Print
Cinnamon Roll French Toast Roll-Ups
These Cinnamon Roll French Toast Roll-Ups combine the flavors of a classic cinnamon roll with the crispy, golden goodness of French toast. Made with soft bread, a sweet cinnamon-sugar filling, and a creamy glaze, they’re an irresistible breakfast treat. Quick to prepare and perfect for weekends, brunch, or even a fun dessert, these roll-ups are sure to be a family favorite!
Serve them with maple syrup, powdered sugar, or whipped cream for an extra indulgent touch.
- Total Time: 20 minutes
- Yield: 4 servings 1x
Ingredients
For the Roll-Ups:
- 8 slices of soft white bread
- 2 tablespoons unsalted butter (melted)
- 3 tablespoons granulated sugar
- 1 teaspoon ground cinnamon
For the Egg Mixture:
- 2 large eggs
- ¼ cup milk
- ½ teaspoon vanilla extract
For the Cream Cheese Glaze:
- ¼ cup cream cheese (softened)
- 2 tablespoons powdered sugar
- 1 tablespoon milk
- ½ teaspoon vanilla extract
Instructions
Prepare the Cinnamon-Sugar Mixture
In a small bowl, mix together granulated sugar and cinnamon. Set aside.Flatten the Bread
Remove crusts from the bread slices and use a rolling pin to flatten each slice.Add the Cinnamon-Sugar Filling
Brush each flattened slice with melted butter, then sprinkle evenly with the cinnamon-sugar mixture.Roll the Bread
Tightly roll each slice into a log shape and press gently to seal the edges.Prepare the Egg Mixture
In a shallow bowl, whisk together eggs, milk, and vanilla extract until well combined.Dip and Cook the Roll-Ups
Heat a non-stick skillet over medium heat and add a little butter. Dip each roll-up in the egg mixture, coating all sides, then cook in the skillet for 2-3 minutes per side until golden brown.Make the Cream Cheese Glaze
In a small bowl, whisk together cream cheese, powdered sugar, milk, and vanilla extract until smooth and creamy.Serve & Enjoy!
Drizzle the cream cheese glaze over the warm roll-ups and serve immediately. Enjoy with powdered sugar, maple syrup, or fresh fruit.
Notes
✅ Extra Crunchy Option: Roll the bread in crushed graham crackers or cinnamon cereal before cooking.
✅ Stuffed Version: Spread cream cheese, Nutella, or peanut butter inside before rolling.
✅ Healthier Alternative: Use whole wheat bread, coconut sugar, and almond milk for a lighter version.
✅ Dairy-Free Version: Substitute dairy-free butter, almond milk, and vegan cream cheese.
✅ Oven-Baked Option: Bake at 375°F (190°C) for 12-15 minutes, flipping halfway through.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast, Brunch
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 2 roll-ups
- Calories: 220
- Sugar: 8g
- Sodium: 160mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 75mg