Ingredients
Scale
- 2 large eggs
- 1 tablespoon butter or olive oil
- Salt and black pepper, to taste
Instructions
- Preheat the Pan:
- Heat a non-stick skillet over medium-low heat. Add the butter or oil and let it melt, swirling to coat the pan evenly.
- Crack the Eggs Gently:
- Crack each egg into a small bowl (optional for easier handling) and gently pour them into the skillet without breaking the yolks.
- Cook the Whites:
- Let the eggs cook undisturbed until the whites are set but the yolks are still runny, about 2-3 minutes.
- Flip with Care:
- Using a spatula, carefully flip the eggs over. Cook for another 15-20 seconds for a slightly runny yolk or a bit longer for firmer yolks.
- Season and Serve:
- Slide the eggs onto a plate, sprinkle with salt and pepper, and enjoy with toast, avocado, or your favorite breakfast sides.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Breakfast
- Cuisine: Continental
Nutrition
- Serving Size: 1
- Calories: ~140
- Sugar: 0 grams
- Protein: ~12 grams