How do you make a healthy beef wrap?

To make a healthy beef wrap , use lean ground beef (90% lean or higher) , a whole wheat or low-carb tortilla , and load up on fresh veggies like lettuce, tomatoes, and onions. Swap heavy sauces for mustard, Greek yogurt, or avocado for a lighter option.

How do you wrap a burger at home?

To wrap a burger in a tortilla: Place the cooked beef and toppings in the center of a large tortilla. Fold in the sides, then roll it tightly from the bottom up , like a burrito. Grill or pan-sear for a crispy, golden-brown finish.

How to make cheeseburger wraps?

To make Grilled Cheeseburger Wraps , cook seasoned ground beef, place it in a tortilla with cheese, lettuce, tomatoes, pickles, and sauce, then wrap it up and grill it until crispy.

How many calories in a burger wrap?

A Grilled Cheeseburger Wrap typically contains around 400-500 calories , depending on ingredients. Using a low-carb tortilla, lean beef, and reduced-fat cheese can lower the calorie count.

Grilled Cheeseburger Wraps – Easy & Flavorful Recipe

Ingredients

Scale

For the Beef Filling:

1 pound ground beef (85% lean recommended)
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon garlic powder
½ teaspoon onion powder
1 tablespoon Worcestershire sauce
1 tablespoon ketchup

For the Wraps:

4 large flour tortillas (burrito-sized)
1 cup shredded cheddar cheese (or American cheese slices)
½ cup diced tomatoes
½ cup shredded lettuce
¼ cup sliced pickles
2 tablespoons mustard (optional)
2 tablespoons mayonnaise (optional)
1 tablespoon butter or olive oil (for grilling)

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Instructions

Cook the Ground Beef
Heat a large skillet over medium-high heat. Add the ground beef and cook for 5-7 minutes, breaking it apart with a spatula until browned and fully cooked. Drain any excess grease.
Season the Meat
Stir in salt, black pepper, garlic powder, onion powder, Worcestershire sauce, and ketchup. Mix well and cook for another 1-2 minutes to let the flavors blend. Remove from heat.
Assemble the Wraps
Lay a flour tortilla flat and sprinkle ¼ cup of shredded cheese in the center. Add ¼ of the beef mixture, followed by lettuce, tomatoes, pickles, and any sauces you like.
Fold the Wrap
Fold in the sides of the tortilla, then roll it tightly like a burrito to keep everything inside.
Grill the Wraps
Heat a skillet or grill pan over medium heat and brush with butter or olive oil. Place the wraps seam side down and cook for 2-3 minutes per side, until golden brown and crispy.
Serve & Enjoy!
Slice in half and serve immediately with your favorite dipping sauces like ketchup, ranch, or burger sauce.

Notes

✅ Make It Low-Carb: Use a low-carb wrap or lettuce wrap instead of a tortilla.
✅ Add Bacon: Crumbled crispy bacon makes these wraps even more delicious!
✅ Spicy Kick: Add jalapeños, hot sauce, or spicy mayo for extra heat.
✅ Extra Cheesy: Mix cream cheese or extra melted cheddar into the beef for a creamy texture.
✅ Meal Prep Friendly: Cook the beef ahead of time and store it in the fridge for quick assembly later.

Author: Sanae
Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Main Dish, Wraps
Method: Stovetop, Grilling
Cuisine: American
Diet: Halal

Nutrition

Serving Size: 1 wrap
Calories: 450
Sugar: 4g
Sodium: 750mg
Fat: 22g
Saturated Fat: 9g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 3g
Protein: 28g
Cholesterol: 70mg